Hypnosis isn’t relaxation. Self-hypnosis doesn’t require you to be relaxed.
Yet, both can be used to achieve deep levels of relaxation.
In this audio you will be guided through a classic deep relaxation exercise, into your very own basement-of-relaxation. Then you will be given a key, that will enable you to return to that place any time that you wish.
Are you curious to find out how deep you can go?
I am. So please let us know, how it was for you, with a comment below?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jacquin.substack.com
Podden och tillhörande omslagsbild på den här sidan tillhör
Anthony Jacquin. Innehållet i podden är skapat av Anthony Jacquin och inte av,
eller tillsammans med, Poddtoppen.
