A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it.
In this episode, I’m breaking down why I don’t recommend that approach… but also sharing how I’d coach someone through it if they were absolutely dead set on doing it anyway 🙃
We’re talking about:
why timing matters more than you think
the difference between a race simulation and an actual race
how to avoid turning one long run into a recovery disaster
why “harder” isn’t always smarter
and why leaving a little mystery for race day might actually help you perform better
If you’ve ever caught yourself thinking, “I just need to know I can do it…” this episode is for you.
Podden och tillhörande omslagsbild på den här sidan tillhör
Meghan Gould. Innehållet i podden är skapat av Meghan Gould och inte av,
eller tillsammans med, Poddtoppen.
