We all deal with stress, but most people underestimate how much it affects their progress in the gym and their overall health.
In this episode, I explain my stress bucket analogy and how it can help you understand why progress can become harder when your total stress load gets too high. I also cover what you can do to better manage stress so your body is in a better position to recover, adapt, and make progress.
If you're having a hard time or wondering why your body isn't responding the way you expect, this episode will give you a different way to look at the problem.
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Jeff Hoehn. Innehållet i podden är skapat av Jeff Hoehn och inte av,
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