This episode explains what actually happens inside a yoga therapy session, including the intake process, how assessment works, how a practice is built for an individual, why yoga therapy is fundamentally different from private yoga, restorative yoga, or modified group classes and the type of training that is required.
🔗 Learn more about becoming a yoga therapist: https://breathingdeeply.net/home--breathing-deeply-yoga-therapy/?utm_source=youtube
🔗 Work with a Breathing Deeply Yoga Therapist: https://breathingdeeply.com/work-with-a-yoga-therapist/
Timestamps:
00:00 - Introduction
01:12 - What people think yoga therapy is vs what it really is
01:52 - What actually happens inside yoga therapy sessions
05:29 - How yoga therapy differs from the western medical system
06:08 - An example of how we work with back pain
06:53 - An example of how we work with more complex cases like autoimmune disease
08:59 - Why where someone is trained for yoga therapy really matters
Yoga therapy is a growing clinical field that helps people work with mental health challenges and chronic health conditions using evidence-informed yoga practices.
Breathing Deeply Yoga Therapy School provides professional yoga therapy training programs designed to prepare you to work safely and effectively with real clients.
Our graduates are trained to work with:
• Mental health conditions such as anxiety, depression, and trauma
• Chronic conditions, including autoimmune diseases
• Chronic pain and musculoskeletal conditions
• Fatigue, burnout, and complex long-term health challenges
Learn about professional yoga therapy training: https://breathingdeeply.com
If you're looking for yoga therapy for your own health, explore Breathing Deeply Wellness: Guided programs, practices, and support for mental health, chronic conditions, and long-term wellbeing. https://breathingdeeply.com/wellness
