Episode 291: Does being hungry stress you out?

Is it just me, or is feeling hungry somehow become something we’re afraid of? 

I’ve heard this from SO many clients over the last year and now with GLP1s feeling like they are everywhere, I think this has become a THING. 

Friends, hunger has a PR problem. 

And I get it. What you do when you’re too hungry has historically made you feel pretty shitty, both mentally and physically. 

But hunger itself isn’t a problem. 

Hunger is a normal biological signal. 

It’s that a lot of us have lost the ability to deal with it without freaking out. 

In episode 291 of The Diet Diaries I’m talking about:

* Why hunger can feel scary 
* How GLP-1s are changing our relationship with hunger
* The difference between regulating hunger and suppressing it
* Why eating every 2–3 hours can make it harder to recognize actual hunger
* Two skills to help you easily and quickly deal with hunger

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