Diets fail because metabolism actively resists them. This book summary reveals how set point theory controls weight.
Why We Eat (Too Much) by Andrew Jenkinson, the key ideas in 5 minutes. Read or listen free: https://read.getstoryshots.com/why-we-eat-too-much
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📚 Topics: diet, nutrition, obesity science, weight regulation, metabolism
⏱️ CHAPTERS:
0:00 Introduction
0:39 The Willpower Myth Is Backwards
1:43 Your Body Has a Weight It Is Defending
2:52 The Ingredient Nobody Blamed
3:53 Final Summary
💬 If biology and hormones dictate body weight, does personal willpower play any real role in long-term dieting? Tell us in the comments.
🇩🇪 Deutsch: https://open.spotify.com/show/1Az1R3Dh3SM5SNWGtKkdIt | 🇪🇸 Español: https://open.spotify.com/show/1bOAo9yLLGUsjvTuajRTXC
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