Codependent No More Summary | Melody Beattie

Helping others can secretly destroy oneself. This book summary reveals the surprising truth about codependency and its hidden costs.

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⏱️ CHAPTERS: (00:00) Introduction: Discover the overlooked signs of codependency and why most people get it wrong. (00:46) The Caretaker's Trap (01:42) Detachment Is Not Abandonment (02:49) You Cannot Love What You Do Not Understand (03:59) Final Summary

💬 Is it ever truly selfless to sacrifice your own well-being for another's, or is there always a hidden cost? Drop a comment and let us know!

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