Ep. 102 - The Brilliant Empath: How To Flourish As A Sensitive and Intuitive Person - Therapy Unfiltered with Mom and Me | Lyssna här

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TODAY’S EPISODE

Are You an Empath? We replay one of our fan favorite episodes! The 20 Question Self-Assessment Test by Dr. Judith Orloff, author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Notice which questions below are a YES!

Have I been labeled as “overly sensitive,” shy, or introverted?
Do I frequently get overwhelmed or anxious?
Do arguments or yelling make me ill?
Do I often feel like I don’t fit in?
Am I drained by crowds and need alone time to revive myself?
Am I over stimulated by noise, odors, or non-stop talkers?
Do I have chemical sensitivities or can’t tolerate scratchy clothes?
Do I prefer taking my own car places so I can leave early if I need to?
Do I overeat to cope with stress?
Am I afraid of becoming suffocated by intimate relationships?
Do I startle easily?
Do I react strongly to caffeine or medications?
Do I have a low pain threshold?
Do I tend to socially isolate?
Do I absorb other people’s stress, emotions, or symptoms?
Am I overwhelmed by multitasking and prefer doing one thing at a time?
Do I replenish myself in nature?
Do I need a long time to recuperate after being with difficult people or energy vampires?
Do I feel better in small cities or the country than large cities?
Do I prefer one-to-one interactions or small groups rather than large gatherings?

To calculate your results:

If you answered yes to 1 - 5 questions, you’re at least partially an empath.
Responding yes to 6 - 10 questions means you have moderate empathic tendencies.
Responding yes to 11-15 means you have strong empathic tendencies.
Answering yes to more than15 questions means that you are a full blown empath.

TODAY’S AFFIRMATION

I am grateful for my body’s wisdom. I listen to my body’s signals and follow its messages.

TODAY’S ORACLE CARDS:

Bold: Unleash your adventurous side! Take risks and be daring.
Inner Goddess: Awaken the goddess within you through dance, self-care and appreciating your divinity.
Medicine Woman: You are a channel for Divine healing power.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

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