On today’s episode, Jessica and Danny recap Thanksgiving (05:38), the dynamics of being around family, and where Jessica gets her feistiness. Then they discuss the struggles of consistency with health and fitness (26:37), the phases of dieting (42:40), and learning to accept the changes in your body and loving yourself (54:40). They finish with talking about Jessica’s new Winter Challenge (1:00:04).

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Contact Info:

Jessica’s Winter Challenge: https://www.jessicaarevalo.com

Jessica's Instagram: https://www.instagram.com/jessicaarevalo_

Jessica's Youtube: https://www.youtube.com/channel/UCHDVk9XRlTwFDI4SA0qONig

Danny's Instagram: https://www.instagram.com/dannymacphail

Danny’s Realtor Instagram: https://www.instagram.com/dannymacphailrealtor

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Podden och tillhörande omslagsbild på den här sidan tillhör Jessica Arevalo, Danny MacPhail. Innehållet i podden är skapat av Jessica Arevalo, Danny MacPhail och inte av, eller tillsammans med, Poddtoppen.