It's been one of the most popular supplements of the last few years. A lot of endurance athletes take collagen regularly, but what is it for, how should it be taken, and is there evidence it lives up to the claims? We’re joined by Assistant Prof. Jorn Trommelen, a protein researcher whose lab has done some of the most recent work in this area, to answer our questions.
Timestamps:
04:00 - Intro and revisiting Jorn's previous episode (Ep. 73)
12:17 - What is collagen (in the body and as a supplement)?
16:53 - The different types of collagen - does it matter?
22:20 - How did collagen become so popular as a supplement?
30:10 - Why are the supplements always hydrolysed collagen or "collagen peptides"?
31:35 - Fueling Endurance Practitioner Membership, T-12 course for athletes, eBook
33:51 - What are the theoretical reasons for taking collagen supplements?
35:28 - Do you actually need collagen or would any source of these amino acids work?
40:56 - Do you need to take Vitamin C along with collagen?
44:53 - State of scientific evidence for collagen - muscle, tendon, bone tissue.
1:01:57 - Jorn's summary and practical recommendations
1:10:11 - Wrap up
Guest - Assistant Prof. Jorn Trommelen - Maastricht University
Lab Website: m3-research.nl
Research Profile: maastrichtuniversity.nl/j-trommelen
Instagram: @nutritiontactics
Studies mentioned in this episode:
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