In this live episode of the podcast I once again chat with the amazing clinical dietitian and endurance nutrition expert Evan Lynch. We cover everything from how to carb load and how much you actually need to consume to how best to fuel, hydrate and caffeinate for your next marathon or race. We take questions from the audience where we look at everything from electrolyte balance to protein intake for athletes. A must listen for any endurance athlete! Peace and love, Con.
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Conor O Keeffe. Innehållet i podden är skapat av Conor O Keeffe och inte av,
eller tillsammans med, Poddtoppen.
