The low FODMAP diet is a term which is thrown around casually but often, even people are following the diet don't actually understand what it is about. This can lead to a lot of confusion and actually incorrectly following the diet process.

In this episode, The IBS Dietitian, Kirsten, what the low FODMAP diet is and the do's and dont's to avoid further harm to your gut.

NICE guidelines for the management and diagnosis of IBS: https://www.nice.org.uk/guidance/cg61/chapter/1-Recommendations#diagnosis-of-ibs

Do not forget to download the free low FODMAP guide by clicking here.

Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

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