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Guest: Dr. Cristi Bundukamara
Website: The Mental Strength Accelerator
Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren't "over it" yet. If you have done the therapy, read the books, and practiced the meditation, but still feel completely stuck, this episode is the bridge you have been looking for.
In this powerful conversation, we sat down with Dr. Cristi Bundukamara (Dr. B), a Psychiatric Mental Health Nurse Practitioner who understood grief clinically, until she walked through the fire of losing three of her own children. Dr. B shares her raw, deeply inspiring story of moving past the clinical definitions of trauma to discover what it actually takes to heal.
*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*
Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos
#grief #mentalhealthpodcast #mentalstrength #ivyunleashed
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