Working with the body is the way to work smarter not harder. ~ Christa Bevan
During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it.
WE TALK ABOUT
Vagus nerve 101 and why it matters
How to tone your vagus nerve for better nervous system regulation
The connection between nervous system dysregulation and poor vagal tone
The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)
…………..
GUEST RESOURCES
Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast.
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