How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I’ll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you’ve been under-eating. Tune in for practical tips to improve your body composition and overall health!

In This Episode, We Cover:

[00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros.

[05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity.

[11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation.

[17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways.

Key Quotes

“Changing something and not being compliant with that new thing changes nothing.” -Maxime.

“Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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