2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com

Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Dr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131

Cal Newport’s books: https://calnewport.com/writing/

In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks.

We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world.

00:01 Can A Digital Detox Change Your Brain?
04:59 Inside The Smartphone Detox Study
09:00 The Surprising Results After Two Weeks
17:32 Attention Gains Equivalent To 10 Years
22:42 Why Imperfect Detoxes Still Work
31:57 AI, Technology, And Cognitive Decline
43:12 How To Start Your Own Digital Detox