Breakfast is on track, lunch is sorted, and then 8pm hits and you find yourself in the cupboard. If that sounds familiar, you're not alone, and it's not a willpower problem.
In this episode, I explain why evening cravings are so common with PCOS, from blood sugar dips and under-eating earlier in the day to decision fatigue, your cycle and emotional eating. I share real (anonymised) stories from my clients, plus my own experience, and walk you through my simple 5-step evening plan to help you feel calm and in control around food at night.
Podden och tillhörande omslagsbild på den här sidan tillhör
MjNutrition. Innehållet i podden är skapat av MjNutrition och inte av,
eller tillsammans med, Poddtoppen.
