In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 progesterone results back recently I wanted to share exactly what I'm doing naturally to support my luteal phase and improve my progesterone levels.
Because this isn't just my journey - this is something so many women with PCOS are silently navigating and not getting enough support with.
In this episode I cover:
What progesterone actually is and why it matters so much for your cycle, fertility and overall hormonal health
Why low progesterone is so common with PCOS and what's actually driving it
How ovulation quality directly impacts your progesterone and what to do about it
The evidence based nutrients and supplements that support progesterone production
Why chronic stress is quietly sabotaging your luteal phase and what I'm personally doing about it
The lifestyle changes I've made and why they matter more than most people realise
This is one of the most honest and personal episodes I've recorded and I hope it gives you something practical to take away wherever you are in your PCOS journey.
If you would like 1:1 support on your onw PCOS journey apply to work with me here
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