Anthony Joyal is a holistic coach and the founder of Iron Health, a holistic coaching company based in Sherbrooke, QC.
Coming from a background of elite sports and playing football in college, Anthony discovered a passion for holistic health as a necessity to be able to find solutions for his autoimmune condition. Through adapted nutrition, breathing and movement, he has been able to find solutions that he couldn't find elsewhere.
In this episode, Anthony and I discuss the importance of intuition when it comes to eating and moving and something that is not discussed often, which is HOW to explore these hidden senses, or the right brain.
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