Why does a good life so often fail to make us happy? And why can’t we think our way out of a heavy feeling?
The quality of our life isn’t decided by our circumstances. It’s decided by how we feel, and by what we do with those feelings. When we compare, ruminate or run from pain with a drink, a snack or a scroll, the feeling only gets stronger.
In this episode of Path to Peace with Todd Perelmuter, I share the one skill no one teaches us: how to get out of our head and meet difficult emotions like anxiety, grief and stress with calm and curiosity. It’s so simple we miss it, and it’s the foundation of lasting happiness.
Chapters 0:00 Our feelings color our whole life 0:43 Comparing our worst to someone else’s best 2:15 We create the quality of our experience 3:26 Happiness leads to a good life, not the other way around 4:44 Building the house within 6:52 Tending our inner garden 7:25 From thinking to feeling 8:16 When we want to run, stay 10:00 We can’t think our way out of a feeling 11:07 Having everything vs. feeling like we have everything 11:40 The one simple trick 12:27 Why we look away from a paper cut 14:31 Making our feelings a friend 15:43 How we get out of our head 16:44 Why reliving memories changes them 18:23 The monster becomes small 21:30 A skill no one teaches us 22:24 Thank you
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
Video podcasts are available at https://www.youtube.com/@ToddPerelmuter
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast
And if you’d like to explore these ideas in greater depth, you can find all of my books here.
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