Fuck with us as we discuss self-care! This episode is a great bounce back from last week’s episode on mental health and illness. In this episode, we interview Yona (@ksimmons00_), a physical trainer, owner of @kfit.0 and @workhard_eatbetter, and actively meal preps and juices for herself and others. She is our black business of the week as well ✨🥰 Yona discusses the breaking point for her life-changing decisions, which keeps her disciplined and more about her brand! Yona changed her whole lifestyle and diet in just a matter of months. We emphasize in this episode that SELF CARE IS A MUST, we give tips and what we do to practice self-care so that you can apply some to your everyday life 💕

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