#396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

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DESCRIPTION

In this episode of the Fit40 Podcast, I'm breaking down the top five exercises every parent over 40 needs to master to stay active and injury-free while keeping up with their kids. As a personal trainer and nutrition coach based in Greenville, North Carolina, I see too many parents sidelined by preventable aches; that’s why we’re diving into functional movements like hinging, squatting, and carries to make you "bulletproof" for real-life demands. Whether you're navigating weight loss goals or looking for strength training that actually transfers to carrying a 30-pound toddler, this episode provides the practical roadmap you need to be the most capable version of yourself for your family.

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