The Poison of Isolation, Water Wonders, Sleep Secrets & The #1 Predictor Of How Long You'll Live | Shawn Stevenson

Shawn Stevenson - NYT bestselling author of Sleep Smarter and creator of The Model Health Show - joins Dr. Will Cole for a wide-ranging conversation on the small, research-backed inputs that drive long-term health. They cover a Stanford study showing walking boosts creativity by 60%, the metabolic power of cold water, why sleep quality is the multiplier underneath every other health marker, and the Harvard Study of Adult Development's finding that relationship quality - not diet or exercise - is the number one predictor of a long, healthy life. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

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