Episode 150: How to use diet to manage endometriosis symptoms

Does diet really make a difference for Endo? Let’s bust a big myth: Endometriosis symptoms are not just hormonal — they are inflammatory. 

And that means diet does matter. A lot. In fact, the right foods can help ease pain and inflammation — and I’ll explain exactly how in this episode, which is a recording of a webinar I ran at the beginning of 2026. 

If you’re living with endometriosis, my books The Endometriosis Nutrition Blueprint and The Endometriosis Fertility Blueprint offer clear, science‑backed guidance to help you understand your body, reduce symptoms, and feel more confident in your next steps. Explore the full Endometriosis Blueprint series on Amazon: https://www.amazon.com/dp/B0GZJ6Z8SH