Sue Cramer is a health coach who helps people make lasting changes to their health by focusing on practical, sustainable habits rather than quick fixes. With a passion for nutrition, lifestyle, and metabolic health, Sue works alongside clients to simplify the process of improving their health and building a lifestyle they can actually stick with.
Timestamps:
(00:00) Intro
(05:11) Why Sue became a metabolic health coach
(06:42) Sugar-spiking foods and drinks
(11:30) Sue's personal metabolic health journey
(14:18) How Sue's health coaching journey began
(20:00) The power of community and faith
(25:16) The art of health coaching
(35:06) Gratitude
(42:00) How lack of family support and stress knock people off the wagon
(46:46) GLP-1s
(51:10) Food addiction
(01:02:44) Outro
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