Living healthy by building your gut microbiome

In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier.
We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version.
Highlights from our fascinating chat -
- What helped Dr.Yu personally with his autoimmune condition
- Role of Whole Foods plant based diet
- Power of food in healing illnesses
- How fiber influences your well-being
- Beans, lectins and correct method of cooking lectins
- Gut and mind body connection, including mental health
- Role of lifestyle in overcoming illnesses
- How exercise helps ward off inflammation
and much more!
The power of fruits and vegetables, no matter what kind of diet you eat, can't be emphasized better - the power of phytonutrients and their anti-inflammatory properties is best brought about by our guest Dr.Yu.
We talk about physical well-being and mental well-being, as gut flora plays a pivotal role in one's overall mood and how physically one shows up.
We offer nuggets to reduce stress, which is a huge contributor especially in auto immune conditions.
If you are wrestling with an autoimmune condition or in general looking to eat better and live healthy, this episode is a must listen for you. More importantly, there is no one size fits all; however the science behind what is beneficial couldn't be better underscored. Tune in, listen, so you can change for the better. 

LEGAL DISCLAIMER: This episode is not intended to be medical advice, nor is it a substitute for medical advice. Please consult your physician for individual case by case needs.

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