Healing yourself first is equivalent to putting the oxygen mask on yourself and then your child during a plan crash. I had to heal first and while I was healing and growing, I saw a huge change in my daughter's mental health. Your kids feed off your energy and I want them take in all the positive energy I have, and none of the repressed negativity I had buried that began to seep through. 

Enjoy me ramble about my favorite topic and don't forget to keep up with me on all social channels.

Thank you for listening!

IG: instagram.com/momandchill

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