Healing yourself first is equivalent to putting the oxygen mask on yourself and then your child during a plan crash. I had to heal first and while I was healing and growing, I saw a huge change in my daughter's mental health. Your kids feed off your energy and I want them take in all the positive energy I have, and none of the repressed negativity I had buried that began to seep through. 

Enjoy me ramble about my favorite topic and don't forget to keep up with me on all social channels.

Thank you for listening!

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