This week on Good Influence we're talking about social anxiety; why so many of us feel we struggle in social situations, how our thoughts can become feelings, and starting to let go of what other people think.
Jacqueline Hurst is a leading life coach, author, speaker and GQ Magazine's resident coach and columnist. She works one on one with coaching clients as well as providing the online coaching platform 'The Life Class'. Her book 'How To Do You' is a practical guide helping people to understand themselves as well as her personal story overcoming anxiety and addiction.
If you want to learn more, here's where to find Lauren and her recommendations:
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