What Is ADHD & How To Manage Your Health & Fitness With It: Peter Joseph

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Peter Joseph.

Peter is a personal trainer who focuses on helping those with ADHD after living with it himself for many years.

It’s highly likely that you’ve heard of ADHD before, but unless you know someone or are someone who has this condition, it’s really hard to know how it can impact someone’s daily life.

Peter breaks this down for us in detail today and shows us how you can continue to thrive even whilst living with this.

In this episode you can expect to learn:

How to know whether you have ADHD and when to get tested.

How to avoid some of the common challenges that those with ADHD have.

Along with how you can incorporate training, nutrition and healthy habits into your lifestyle whilst living with ADHD.

So without further ado, Peter Joseph.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Peter:

YouTube: https://youtube.com/@vitalu_coaching?feature=shared

Instagram: https://www.instagram.com/peterthevitalityguy?igsh=ODN5ZGZybWdtYjFm

TikTok: https://www.tiktok.com/@peter_thevitalityguy?_t=8pSBNaJRLe3&_r=1

Website: https://vitalu.org/home

Studies Mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574559/

https://www.sciencedirect.com/science/article/abs/pii/S0890856711004849

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