In today's episode we chat virtually with mother, pilates instructor, post-natal exercise consultant, and conversation starter, Lauren Hewes. Lauren shares with us her personal journey through her pregnancy, as well as the heartbreaking loss of her beautiful baby, Alex.
We also delve deep into topics such as: • Physical exercise and healing. • Tiny steps to feel your body after loss, and; • Connecting with your body after birth regardless of the outcome.
Thank you so, so much for taking the time to be with us Lauren, and for your ongoing support here at Still Aware. If you have any questions for Lauren or would like to get in touch, just head over to www.tinyladder.com.au.
Thank you for being with us today - Claire x
Special thanks to Variety SA for sponsoring this episode.
Want to suggest a guest or topic? Contact social@stillaware.org to get in touch. We welcome your feedback.
Series: Be Still Be Aware Episode: Let's Talk Stillbirth Guest: Lauren Hewes Host: Claire Foord Directed by: Jordan Carr Produced by: Still Aware Videography: Andrea Rizos & Kenneth Aguarino Sound: Lance Brooks
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