Today’s episode of Practical Prepping focuses on staying safe during extreme heat, especially if the air conditioner goes out or you have to be outside. We discuss practical ways to stay cooler and reduce the risk of heat-related problems.
Start with hydration. Drink water regularly and avoid too much caffeine or alcohol, which can contribute to dehydration. Use battery-powered fans, handheld fans, or neck fans, and keep extra batteries ready. Cool wet towels, cooling cloths, or damp washcloths placed on the neck, wrists, or forehead can help lower body temperature. Cool showers or baths can also provide relief.
Inside the home, use nighttime cooling, cross-ventilation, and fans to move air. Stay on lower floors or in the basement if possible. Close off unused rooms, use ice packs or frozen bottles in front of fans, and avoid heat-generating cooking. Plan cold meals and know where local cooling centers are.
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