About this episode:

In this Episode of the Podcast Coach Chris Hinshaw tells you how to prepare for the CrossFit Games Quarterfinals and goes deep into the concept of tapering. Enjoy!

About Chris Hinshaw:

Christopher Edward Hinshaw (*June 3rd 1963 in Mountain View, California) is a U.S. American endurance expert and former professional triathlete. Often credited for popularizing the concept of pacing within the sport of CrossFit, Hinshaw is regarded by many to be one of the best endurance coaches in the world.

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