We talk to Sarah from Chicago about how she overcomes fear by putting things into perspective and celebrating how far she’s come. We discuss her decompression methods like walking, exercising, and needlepointing, and learn about the person who inspires her most—her mom, Liao, who built an amazing life from limited resources.

Check out the free Eff Your Fears workbook at https://www.effyourfears.com/free-workbook

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#FearFacing⁠ ⁠#MentalHealth⁠ ⁠#perspective⁠ ⁠#moms⁠ ⁠#overcomingfear⁠

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