264 - For The Highly Distractible Adult With ADHD

I'm diagnosed ADHD predominantly inattentive, and I am supremely distractible, and my focus bounces like a bad check. 

I would like to give you my history with my own focus and the process of becoming cool with myself about being distracted. 

Mentioned in this episode:

Write That Down (Noble and Alistair's Youtube Chanel)

Write That Down Tik Tok

My Insight Timer ADHD Meditation Experiment

A Short 2 minute guided meditation I did on Insight Timer

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