254 - ADHD and Changing Behaviors

I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it! 

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Transtheoretical model of behavior change can be found in the book "Changin to Thrive" by James and Janice Prochaska.

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