New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

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00:00 - Introduction

00:05:17 - Training Flexibility vs. Rigidity

00:25:45 - New Rest-Pause Study

00:43:55 - Recommendations: Rest-Pause & Drop Sets

00:55:49 - How to Individualize Training

01:27:32 - An Improved Approach to RIR

01:40:34 - A Guide to Interpreting Research (Common Fallacies)