If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE
Today’s Gym Girl Chat is with one of the newest additions to the Physique Development team—and one of the biggest fitness nerds you’ll ever meet (who also happens to have a fat ass): Coach Lexi.
Lexi has been coaching since 2019 and has spent the last several years helping women build muscle, lose fat, improve their health, and navigate the often-confusing world of hormones, metabolism, and nutrition. But today isn't all about coaching. Sue and Lexi sit down for a fun, laid-back conversation covering everything from fitness and favorite books to go-to snacks, daily habits, and plenty of random tangents in between.
If you want to get to know the person behind the coach, this episode is for you.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!
Timestamps:
(0:00) Introducing today's guest
(1:03) Current book obsessions
(5:52) The parallels between book girlies and gym girlies
(8:27) Gearing up for a new football season
(9:43) The importance of surrounding yourself with supportive people
(12:58) Lexi's gym playlist
(18:41) Favorite snacks & snack hacks
(21:31) Current favorite exercises
(24:27) Doing the things we hate to do
(29:09) Current physique goals
(33:14) Gym girl HOT TAKE
(33:44) Our favorite habits
(35:24) A habit Lexi wants to implement (but hasn't yet)
(38:30) Something people assume that couldn't be more wrong
(43:01) Non-gym non-negotiables
(47:36) Gym bag essentials/gym girl hacks
(52:49) A message for the gym girlies
(55:56) What we've changed our minds on
(58:27) Lexi's biggest piece of advice
(1:04:02) Thanks for listening!
Connect with Coach Lexi - https://www.instagram.com/lexiahlers24
OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6
Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8
How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56
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Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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