Legendary Iron Man Guy Leech joins The Run Home to share practical fitness tips for busy people and those looking to kickstart their health journey, while also explaining why he's taking on the longevity industry.
00:00 – Fletch’s Memories of Guy Leech in Bondi
02:30 – Guy Leech Reflects on the Favourite Victory of His Career
04:00 – Why Guy Leech Is Taking Aim at the Longevity Industry
08:00 – The Potential Risks of Peptides and Ozempic
10:00 – Practical Ways Busy People Can Stay Healthy and Active
13:30 – The Importance of Community and Social Connection for Longevity
16:00 – Guy Leech’s Advice for Anyone Beginning Their Fitness Journey
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