This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious.


This episode is sponsored by Lovebug probiotics- Visit Lovebug.com and use code MEDITATIONMAMA20 for 20% off Linked here


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Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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