The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced.

Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3
IN THIS EPISODE:

  1. How Jimmy's Meditation practice saved his relationship in real time
  2. Concentration, sensory clarity, and equanimity are the three components that rewire behavior
  3. Equanimity: the magical third option between reacting and suppressing
  4. How people-pleasing is a nervous system pattern mindfulness exposes and rewires
  5. What Jon, Will, and Jimmy still get triggered by — and what they do about it
  6. How to choose a meditation style: interest, opportunity, necessity

RELATED EPISODES:

  1. Ep. 120 — Creating Emotional Stability with Jay Fields
  2. Ep. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke Iorio
  3. Ep. 138 — Curiosity Is Key to Breaking Men Free from Judgment and Rumination

More about JIMMY WIGHTMAN:

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