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This week on the podcast, I am sharing a conversation with a fellow life coach, Lizzie Merritt. We discuss tools to live with more self-compassion, awareness, and fulfillment.
Whether it’s overcoming people-pleasing, breaking unhelpful patterns, or learning to accept your unique wiring, life coaching can help anyone seeking lasting change.
3 highlights from our conversation:
Self-awareness is transformational: Understanding why we think, feel, and act the way we do (through tools like the Enneagram or self-reflection) helps us have more grace for ourselves and compassion for others. Noticing our patterns is always the first step.
Behavior follows identity: Sustainable change doesn’t start with shifting actions. When you begin to see yourself as someone worthy, capable, and enough—your actions naturally align. Start on the inside with noticing your thoughts, feelings, values, and identity.
Rest is an important tool: True growth and health mean creating space for rest. Without it, we keep repeating old patterns and using coping mechanisms that don’t serve us or could even hurt us and our relationships.
Living a vibrant life isn’t about being perfect—it’s about being curious, getting honest about what’s really going on beneath the surface, and learning to celebrate the whole, unique you.
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