Ep.301 - Ashley Peace after not flying for 20 years

Welcome back to the Lovefly Podcast! In this inspiring episode, we welcome Ashley, who shares her deeply relatable journey of overcoming a 20-year hiatus from flying due to severe phobia, panic attacks, and avoidance. If you've ever felt like your fear has permanently grounded you, this episode is packed with practical, psychologist-informed insights and real-world strategies to help you reclaim your travel freedom. What you'll learn: How childhood experiences and unmanaged sensory triggers can fuel long-term flight anxiety. Why traditional breathing exercises don't work for everyone—and what to do instead. The "game-changing" power of keeping your eyes open during takeoff. How simple tools like ear defenders, squishy toys, and communicating with cabin crew can transform your flight experience. The importance of mentally shifting focus from flight dread to holiday excitement.

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Intro and outro music 'Fearless' Daniel King

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