High Standards or Perfectionism? There's a Difference | Featuring Rachel Godfrey

In this episode, Randa sits down with Rachel Godfrey, former physiotherapist, founder of three businesses, and mentor to high-achieving women who seem to have figured out almost every area of life, except their relationship with their body. Together, they unpack what happens when the very traits that helped you become successful start working against you.
Randa and Rachel talk about the difference between high standards and perfectionism, becoming a “human doing” instead of a human being, why identity and self-worth sit underneath so many health struggles, and why more discipline is not always the answer. They also get into muscle, aging, GLP-1s, investing in your health, the freedom found in structure, and why the strongest women often have the hardest time admitting when their current way of operating is no longer working.
If you’re the woman who can lead the business, solve the problems, take care of everyone else, and push through almost anything, but still wonders why certain parts of your life feel harder than they should, this conversation may show you what you’ve been missing.
Catch more insight and content here:
Website: https://randacarrabba.com/
Instagram: @randacarrabba @iconiqueacademy @powher.fit
Follow Rachel Godfrey :
Website: https://blacklabelcodes.com/
Instagram: https://www.instagram.com/therachelgodfrey/