Night shifts, heavy duty gear, and high cortisol can slowly wreck a first responder's body. In this episode of Mind Pilot, host Dr. Jan Price-Sharps sits down with Navy SEAL veteran and chiropractor Dr. Joe Martin to break down realistic wellness strategies. From his famous "better bad" diet philosophy to simple ways to combat daily physical strain, learn how to protect your health on duty so you can actually enjoy your retirement.
Topics Covered
The "Better Bad" Diet: Practical, realistic food choices for late-night shifts when healthy options are limited.
One Evolution at a Time: How to use a basic Navy SEAL training trick to manage daily work stress without feeling overwhelmed.
Beating Joint and Back Pain: Easy physical habits to protect your body from sitting in patrol cars and wearing heavy duty gear.
Why Health Tracking Matters: Understanding how genetics and stress affect your heart, even if you look like you are in great shape.
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