Help! How and where do you begin to look?

Our first episode of Nurse Yourself!  We're very excited for the launch. 

Health care professionals and first responders always put the health and well being of others before our own.  Many times, we forget that we also need to be cared for, not by just by others but by us.  When we need help, who helps us?  Who gives us the support that we need to nurse ourselves back to working order?  In this episode we have a guest, Ellison, who is a Emergency Room trained Registered Nurse as well as a clinical instructor.  Ellison and I (Nick) discuss our experiences and challenges with obtaining help for dealing with work stressors and traumatic events.  

A quick note, we ran into an issue with echo on our audio during our recording.