🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon
What if the real reset isn't another plan — but finally listening more closely to your body?
What if feeling better didn't start with trying harder — but with listening more closely?
In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being "healthy," productive, or socially acceptable.
Nastasha shares how food can be a form of presence, not control. How cleansing can be a reset rather than a punishment. And why learning to feel — instead of distract, push through, or pour a drink — is often the missing piece in real, lasting change.
We also explore how to navigate social situations without alcohol, how whole-food living supports clarity at any age, and how Nastasha's own personal reckoning became the foundation for building a wellness brand rooted in integrity and self-trust.
This is a conversation for women who are tired of noise, tired of extremes, and quietly craving something more honest — more grounded — more alive.
If you've ever sensed that your body is asking for something deeper than another plan or protocol, this episode is for you.
Guest Resources
👤 Guest: Nastasha McKeon
🌐 Connect with Nastasha
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
🎧 Tune In Now
🌐 Connect with Me
Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
