A Crohn’s disease diagnosis can feel like a life sentence, especially when you’re told medication is the only option. I sit down with Jen Germain, a certified functional medicine health coach and founder of Compass Health Coaching, to share what changed when she started asking a different question: why is my body inflamed in the first place?
Jen walks us through her health crisis in 2020, the fear and frustration of being dismissed, and the practical steps that helped her reclaim momentum. We break down functional medicine in plain English, talk gut health and root cause healing, and unpack the autoimmune protocol (AIP) as a structured way to reduce inflammation and identify trigger foods through careful reintroduction. If you’ve been searching for functional medicine guidance, autoimmune protocol tips, or a realistic path to chronic illness support, you’ll hear what actually mattered day to day.
We also go beyond food. Jen calls out sleep and chronic stress as two of the most overlooked drivers of stubborn symptoms, and she shares mindset tools that make change possible, including her powerful reminder: you can’t heal a body you hate. We talk self-advocacy in healthcare, what to write down before appointments, and when it’s time to find a provider who will go deeper.
Connect with Jen
Website: https://www.compasshealthcoachingllc.com/
https://www.instagram.com/compasshealthcoachingllc/
LinkedIn - https://www.linkedin.com/in/jennifergermain/
https://www.facebook.com/compasshealthcoachingllc
Video Consultations
https://compasshealthcoachingllc.practicebetter.io/#/62efebd9960d0837f69830ae/bookings?step=services
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I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.
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