During an in-person and online retreat, self-realised teacher Rohan describes a simple but powerful breathing technique he developed to slow down the thoughts, energise the system and bring you into your heart. Once mastered, this technique is a transformative healing practice you can use unnoticed as you go about your day-to-day life.
#breathingtechniques #meditation #innerpeacefoundation
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Footnote:
It is important to know that the ultimate truth cannot be truly described via the limits of language.
Rohan's sharings are mainly from direct seeing, as well as masters, self proven teachings & science he has studied.
The sharings here are for the person being spoken to at that moment & not generic for all, including the youtube viewer.
Rohan asks that the viewer takes full responsibility for their life & actions & seek professional help if required as this content is not to be considered direct life advice.
((Timestamps))
00:00 Intro: Powerful meditation
00:54 Easy technique
03:17 Profound benefits
