The Power of Substitution in Recovery: Gary’s Experiment Part 1

Recovery isn't just about what we take away; it's about what we put in its place. Join us in Part 1 as Gary shares the eye-opening results of his latest personal experiment: giving up a routine distraction and consciously replacing it with something constructive. We discuss why this practical approach mirrors the heart of the 12-Step process and how you can apply the same swap-and-replace strategy to your own journey today.