Dr Erin Louise Bellamy
Dr Erin Louise Bellamy is a Chartered Psychologist, Metabolic Psychiatry Practitioner, and CEO of IKRT (ikrt.org), an international organisation advancing ketogenic metabolic therapy (KMT) for mental health.
She holds a PhD in Psychology (ketogenic diets and depression) and a master’s degree (MSc) in Psychiatric Research from King’s College London and is a Research Fellow at the University of East London.
With over a decade of experience researching and implementing KMT, Erin integrates clinical practice, education, and research to improve mental health outcomes. She is an Associate Fellow of the British Psychological Society and a member of the Society of Metabolic Health Practitioners.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/262
Dr Erin’s Top Tips
- If you’re dealing with mental health symptoms, consider ketogenic therapy.
- Use ketogenic therapy if you are taking any medications to offset the negative side effects
- Approach ketogenic therapy with the same daily commitment as you would if it was medication
Resources Mentioned
New Atkins For a New You: The Ultimate Diet for Shedding Weight and Feeling Great – Dr Eric C Westman, Dr Stephen D Phinney and Dr Jeff S Volek
Connect with Dr Erin Louise Bellamy on social media
Twitter: https://x.com/erinlbellamy and https://x.com/ikrt_org
Facebook Page: https://www.facebook.com/profile.php?id=61554863570171
Instagram: https://www.instagram.com/erinlouisebellamy/ and https://www.instagram.com/ikrt_org/
LinkedIn: https://www.linkedin.com/in/erin-louise-bellamy/ and https://www.linkedin.com/company/integrative-ketogenic-research-and-therapies
YouTube:https://www.youtube.com/@FabulouslyKeto
Website Details:
https://www.ikrt.org
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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